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This is more than health coaching.
The Restore & Rebuild Method is a high-touch, personal and private container devoted to your physical health, emotional well-being and deeper inner restoration.
Over six weeks, we work closely together to understand what your body and life are asking for. Bringing together personalized nutrition, metabolic and digestive support, daily rhythms, deep emotional process work and intentional integration.
This is not a one-size-fits-all protocol.
It is an intimate process of building what needs strengthening, restoring what has become depleted, and creating space for meaningful change from the inside out.
US$2,400
Your experience includes:
6 private 1:1 sessions
Comprehensive health, nutrition & lifestyle assessment
Personalized nutrition and nourishment plan
Metabolic, digestive & energy support
Herbal and naturopathic education where appropriate
Deep emotional process work
Personalized practices for reflection & integration
Between-session support throughout the six weeks
Ongoing refinement as your needs unfold
This is a space where your health is not separated from the rest of you.
Your body is listened to.
Your emotional world has space to be met.
Your whole person is welcomed into the process.
US$2,400 for 6 weeks
Private spaces are intentionally limited to allow for a high level of individual care.
Build the foundations. Restore the body. Return to yourself.
This is more than health coaching.
The Restore & Rebuild Method is a high-touch, personal and private container devoted to your physical health, emotional well-being and deeper inner restoration.
Over six weeks, we work closely together to understand what your body and life are asking for. Bringing together personalized nutrition, metabolic and digestive support, daily rhythms, deep emotional process work and intentional integration.
This is not a one-size-fits-all protocol.
It is an intimate process of building what needs strengthening, restoring what has become depleted, and creating space for meaningful change from the inside out.
US$2,400
Your experience includes:
6 private 1:1 sessions
Comprehensive health, nutrition & lifestyle assessment
Personalized nutrition and nourishment plan
Metabolic, digestive & energy support
Herbal and naturopathic education where appropriate
Deep emotional process work
Personalized practices for reflection & integration
Between-session support throughout the six weeks
Ongoing refinement as your needs unfold
This is a space where your health is not separated from the rest of you.
Your body is listened to.
Your emotional world has space to be met.
Your whole person is welcomed into the process.
US$2,400 for 6 weeks
Private spaces are intentionally limited to allow for a high level of individual care.
Build the foundations. Restore the body. Return to yourself.